Welcome to chrisdaviesmep.org.uk. This site is your one stop shop for free weight loss education.

If you want to learn how to lose weight in few days time without considering other safety factors, this is not your average weight loss site.

The purpose of chrisdaviesmep.org.uk is to share ideas and tips on healthy weight loss, including weight loss concept, food and nutrition, the right exercises and supplements.

Only applying the right approach in our daily lives , we can enjoy healthy lifestyle and body weight in the rest of our lives.

How to make use of this blog?

If you are new to healthy weight loss blog, please understand the weight loss concept first before read articles in other categories.

Basically, articles covered in each categories are different and made to fulfill different requirements.

Weight loss concept: Having right weight loss concept is very important in any healthy weight loss program. Understand whether you have healthy body weight range is the first step to weight loss. Then you need to know the body weight workouts and understand what is BMR (basal metabolic rate) and BMR calculation. You need to understand also losing weight is not equal to losing fat, and only losing fat will lead to permanent weight loss. It can save you lots of money if you have correct weight loss concept because you know how to choose correct weight loss method from the market and the right approach in a healthy weight loss.

Food and nutrition: Healthy and well-balanced diet is always a crucial factor in healthy weight loss. We cover eating smart tips and other food and nutrition articles here, including correct essential nutrients proportions for weight loss. Sometimes people find hardly to lose weight although they do not each much. This is because they do not know the best nutrients proportions for weight loss. And if you find hardly to calculate calories when you are on diet, you can always get a solution in our calculate calories article.

Right exercise: It is no doubt that exercise brings a number of health benefits, including healthy weight loss when performed on a regular basis. Yet do you know what is the best weight loss exercise and the myths regarding them? How much shall you invest in the exercise equipments that make things work? Do you know how important and how to make progression in exercise? Do you know the criteria for a strategic weight loss exercise plan? You can get most of the answers in here.

Right supplement: If you concern about your health in any weight loss program, you might consider taking some multivitamin supplement together with the program. Does it really work and help in weight loss? Any side effect of weight loss supplement or pills available in the market? How to select a good supplement so that it is safe to take? And how to make sure that you get the most from the food supplements? We have various articles covering the topics mentioned above.

Weight loss tips: This is one of the favorite categories we like to share. Before you jump into any program for weight loss, you need to aware that there are differences between men and women in weight loss, especially when you are a woman and enroll in weight loss program together with your husband. Next, you need to know how to get started if you want to lose weight. You need to understand also scenarios you might face in any ways to lose weight besides other useful effective weight loss tips that covered in this category.

If you are interested in healthy weight loss tips and ideas, please subscribe to our RSS Feed by email to receive weight loss newsletter updates for Free. And last, wish you have a nice wonderful day.