5 Tips For An Ultra-Flat Stomach

Losing belly fat to get a six-pack abs is considered to be the hardest part of any diet/exercise plan and most of us have a hard time to shed those extra fat from our belly area.

Although it’s true that the belly area contains the most stubborn fat in our bodies, with the right type of foods and right exercises it can be easier to get an ultra-flat stomach.

Here are 5 tips that you must understand and incorporate into your lifestyle if you really want to get that six-pack stomach:

1. Watch out for what you take into your body:

Nutrition plays a crucial role in achieving good looking abs and nothing can be compared to watching out for what you take into your body in your journey towards a flat stomach. The first thing you need to do is to control your blood sugar level. This is accomplished by eating less but in more frequent intervals. Instead of having two or three heavy meals, spread it throughout your day with 5-6 slight meals. For instance, an omelette with vegetables could be your choice for a slight meal.Your each meal should be comprised of protein, carbohydrates and a bit fat.

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2. Measure calories you take each day:

If you think you are eating less, attending regular workout sessions and still cannot lose those stubborn fat around your stomach, you should check how many calories you take each day. Irrespective of how little you think you eat, you might be taking excessive amounts of calories than what is needed by your body. How many cups of coffee you drink every day? What about coke? Many seemingly innocent drinks are in fact calorie stores. In order to get that flat stomach, you’ll need to measure the calorie levels as well as grams of protein, carbohydrate and fats of your foods you take each day from now on.

3. Reduce calories once in a week:

After measuring the amount of calories you take and scheduling your meals, it’s rather easy to lose fat effectively. Simply reduce calories by 200 every week. Starting with very little food which your body isn’t used to is not recommended since it causes you metabolism to slow down and burn muscles instead of fat. This is not what we are trying to achieve, so start with a normal amount of calories and reduce it gradually. Losing 2-3 pounds a week is normal. If you are losing fat more quickly, try to normalize it by taking a few extra calories per day.

4. Start weight training:

Resistance training is another major component to achieving six-pack abs. You should attend 3-4 workout sessions every week, each one lasting no less than 35 minutes. Your workout program should consist mainly of abdominal exercises to strengthen the lower, lateral and upper abdominal muscles.

5. Spare time for cardio exercises:

Performing cardiovascular exercises for 3-4 times a week is priceless in losing belly fat (Using supplements like Garcinia Cambogia Efectos Secundarios will help you even faster). Start with a moderate exercise plan and gradually move on to the higher intensity workout sessions. Do the exercises in scheduled sets and give yourself one-minute breaks between each set and most importantly stick with your plan no matter what happens.

Don’t cheat! You’ll start to see positive results as early as in the first two weeks of your diet + exercise plan.

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Why to opt for GenF20 Plus?

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Satisfied customers GenF20 Plus has earned accolades from the many satisfied customers that it has all across the globe. The product is even endorsed by the medical professionals and is featured with one of biggest reorder percentage in the entire market.

Why is the best rated supplement?

GenF20 Plus has indeed been ranked as the Number 1 HGH releaser since quite a long time now. The best part is that its manufacturers and makers keep on improving the supplement with latest innovations and techniques to make the product more useful and effective. You can read GenF20 plus Reviews before you plan to Buy HGH. Safe ingredients As this HGH releaser does not include any foreign substances, there are no ill effects that can be faced by using the product.

You may read: Premenstrual Syndrome Or PMS.

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Premenstrual Syndrome Or PMS

Do you often experience emotional problems during menstruation so that you feel comfortable in all day? Or have you ever been a victim of angry women on the day before menstruation? If yes, you need to know more about Premenstrual Syndrome experienced by women before you assume that she is a woman who should be shunned.

This article is the right article for you who find it difficult to communicate with women with PMS, or for those who want to know more about the monthly cycle. Another name for Premenstrual Syndrome Premenstrual Tension is, a collection of physical symptoms, psychological, and emotions associated with the menstrual cycle in women. Approximately 80 to 95 percent of women of childbearing age have premenstrual symptoms that can be interfere with some aspect of their lives.

Symptoms usually occur regularly two weeks before menstruation. It can disappear immediately after menstruation, but it can also continue until menstruation ends. In about 14 percent of women aged 20 to 35 years, premenstrual syndrome can be has a huge influence, thus requiring them to take a break from school or office.

Health problems caused by STDs may dizziness, depression, feeling over-sensitive that lasted about two weeks before menstruation and is usually regarded as a natural thing for women in childbearing age. According to one study, approximately 40% of women aged between 14-50 years, experiencing premenstrual syndrome or PMS.  Even in the U.S. survey in 1982 showed that 50% of the women who come to the gynecology clinic suffer from PMS. On average they are of middle socioeconomic.

PMS is a collection of symptoms caused by hormonal changes associated with ovulation cycle (release of eggs from ovary) and menstruation. This syndrome will disappear when menstruation begins until a few days after menstruation. The causes of this syndrome is unclear. Some theories suggest that PMS is caused by hormonal factors, namely an imbalance between estrogen  and progesterone.

Another theory says that this is due to excessive levels of estrogen. The researchers reported, one possibility being investigated is the existence of genetic differences in sensitivity receptor and messenger systems which deliver sex hormones in the cells. Another possibility, is an association with the feelings disorder, psychological factors, social problems, or serotonin function experienced by patients.

The syndrome is usually more apt to occur in women who are sensitive to hormonal changes during menstrual cycle. However, there are several factors that increase the risk of PMS, namely:

• Women who have previously given birth.

PMS symptoms will be more severe in women who have given birth to some children, especially if they experienced a pregnancy with complications.

• Marital status.

Married women more likely to experience PMS than women who are not married.

• Age.

PMS will more frequent with age, especially in women aged between 30-45 years.

• Stress.

Stress factors can aggravate PMS disorders.

• Diet.

Eating habits such as high consumption of sugar, salt, coffee, tea, chocolate, soft drinks, dairy products, processed foods, aggravate the symptoms of PMS.

• Lack of nutrients such as vitamin B (especially B6), vitamin E, vitamin C, magnesium, iron, zinc, manganese, linoleic fatty acid.

• Smoking and drinking alcohol can also aggravate the symptoms of PMS.

• Physical activity.

Lack of exercise and physical activity may cause more severe symptoms of PMS.Prevention of PMS (premenstrual syndrome).

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Prevention of PMS (premenstrual syndrome) can be done through proper diet by considering the following matters:

  • Limit consumption of foods high in sugar, high salt, red meat (beef and lamb), alcohol, coffee, tea, chocolate and soft drinks.
  • Reduce smoking or quit smoking.
  • Limit your intake of protein (preferably about 1.5 grams / kilograms body weight).
  • Increase consumption of fish, chicken, nuts, and seeds as sources of protein.
  • Limit consumption of processed foods and dairy products (cheese, ice cream, etc.) and use soy as a replacement.
  •  Limit the consumption animal fat and fat from fried foods.
  •  Increase consumption of foods containing essential linoleic fatty acids like sunflower oil, vegetable oil.
  •  Take vitamin B complex, especially vitamin B6, vitamin E, calcium, magnesium also omega-6 (gamma linolenic acid GLA).

In addition to diet, you should also consider the following things to prevent PMS:

  • Exercise and physical activity on a regular basis.
  • Avoiding and dealing with stress.
  • Maintaining body weight. Excess weight increases the risk of suffering from PMS.
  • Record the schedule of your menstrual cycle and recognize the symptoms of PMS.
  •  Also note whether you are able to cope with PMS on your next menstrual period.