5 Super Foods That Will Change Your Life

When it comes to the food hierarchy, not everything is created equal. Some food is better than others. There’s no secret in that statement. Fruit, for instance, is better for you than a doughnut. Lean meat is better for you than red meat. The list goes on and on. But what you might not know is that some types of food beat the rest. Not all fruits are created equal. Some fish is better for you than others. Not all nuts are the same. We call these foods, which you should eat everyday, “super food.” They pack the biggest punch of vitamins and mineral that rejuvenate your body, increase your metabolism and reduce the likelihood of heart attack, amongst other things.So what are these super foods?

Here is a list of five that you should eat everyday. There are more, but these are the easiest to eat on a regular basis. These foods also fit into almost any diet.


Blueberries, or any berries for that matter, are at the top of the fruit totem pole when it comes to health benefits. They are all high in fiber, which increases metabolism, low in calories and can reduce the likelihood of caner. Blueberries are extremely high in antioxidants, which can flush your system out and keep your memory sharp as you age. One serving also contains enough Vitamin-C for an entire day.


Speaking of fiber, beans are some of the most fiber rich foods you can eat. ½ cup of navy beans contains up to 7 grams of fiber, while lentils and kidney beans contain 8 and 6 grams respectively. Beans also contain a large amount of iron, which transports oxygen from your lungs to cells in your body. This is especially important for vegetarians, as your body can’t absorb iron from plant-based foods as well as it can meat or fish.

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A study performed by the Seventh-Day Adventists shows that those who eat nuts on a regular basis live for almost 2 years longer than those who don’t. Walnuts contain a high amount of high mono- and polyunsaturated-fat content which helps reduce total and “bad” LDL cholesterol levels while raising the amount of “good” HDL cholesterol. They also contain omega-3 fatty acid, which can be linked to heart health.


Broccoli is packed full of vitamins C, A and K (a vitamin that helps bone health) as well as A. It also delivers a healthy dose of sulforaphane, a type of isothiocyanate that reduces the likelihood of cancer.


Water makes the body function. Without it, your metabolism shuts down, your brain works at a slower pace and your organs don’t function properly. Water can lower cholesterol, reduce the likelihood of heart problems and increase your lifespan. It also promotes weight loss. Though any water is better than no water, bottled water or water from a water purification system are less likely to contain harmful chemicals.

Honorable mention

Salmon, spinach, tea, eggs, yogurt, brown rice. Everything should be eaten in moderation. If you eat too much of anything, even super foods, they will do you more bad than good. If you eat these foods everyday, though, you will more than likely be healthier than those who don’t eat these foods.

Is High Dose Of Vitamin C Supplement Good For Health ?

Vitamin C is an essential nutrient for the body. There are many great sources of vitamin C that can be obtained from a variety of fruits and vegetables, but still many people who take vitamin C supplements, up to doses of vitamin C that they consume is too high, and in the end, levels of vitamin C contained in the body becomes excessive.

But, is high doses of vitamin C good for the body? Vitamin C or ascorbic acid is one of 13 vitamins are required by our body, for the body can function properly. This vitamin is one of the water-soluble vitamin needed by the body for growth, development, and cellular repair processes of the body through the metabolism of collagen (collagen is protein essential for the formation of skin, tendon, ligaments and blood vessels).

In addition, vitamin C is also plays a role in wound repair process in bone, cartilage, teeth, and gums. Vitamin C is also helps the body to absorb iron. Some experts say that vitamin C is also plays a role in the immune system, and has functions as an anti-oxidant. But, both functions are still the object of research that continues to be explored by experts, and has yet to reach an result that is universally agreed upon.

Vitamin C is not produced by the body so it is important to get vitamin C from the daily food we consume. Some foods that contain lots of vitamin C, are the fruits (oranges and citrus family, strawberries, papaya, mango, watermelon, pineapple) and vegetables (tomatoes, broccoli, green vegetables, potatoes, cabbage, mustard greens). Because it is water-soluble vitamin, excess of vitamin C which is not used by the body will be excreted through urine and not stored in the body. For that, we need a balanced intake of vitamin C and continuously through foods that contain vitamin C every day.

If someone has deficiency of vitamin C, it will arise symptoms such as fatigue, anemia, gum disease (gingivitis) / bleeding gums, and bleeding that appears on the skin due to rupture of small blood vessels in the body. The entire collection of symptoms, referred to as Scurvy disease.

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The Food and Nutrition Board, U.S. National Academy of Sciences has formulated a number of vitamin C is needed by humans based on muscle mass, at each level of age and gender and based on the need for growth and development. This is important because the excessive intake of vitamin C would not only be removed through the urine, but excessive intake of vitamin C can is also adversely affect our body. The Food and Nutrition Board, U.S. National Academy of Sciences determined that the maximum intake of vitamin C that can still be tolerated by the body, and no side effects is 2000 mg per day. But, it would be safer for your health to take vitamin C less than 1000 mg per day. Therefore, when the intake of vitamin C has to be satisfied by the daily food intake, the vitamin C supplements is not needed anymore.

Does intake of high dose of vitamin C supplement needed by the body? Are there any side effects from the consumption of vitamin C supplement much more than the recommended dosage? Some people find it necessary to take supplements of vitamin C in high doses because they believe that the greater the intake, the more benefit they get. But, until now, there has been no research that supports this claim.If natural vitamin C obtained through food intake too much, its effect will not harm the body.

Moreover, because vitamin C can not be stored by the body, hence vitamin C which is not needed by the body will be disposed of by the kidneys into urine. But, if the intake of vitamin C obtained from vitamin C supplements, especially supplements with high doses, it can harm the body. Possible effects include diarrhea, nausea, vomiting, heartburn, stomach cramps, headaches, insomnia, kidney stones and the risk of cataracts.

Keep in mind, that these negative impacts are found in the consumption of vitamin C supplements, rather than the consumption from food. So, although this vitamin can not be produced by the body, however, it will be very good for health, if our bodies need for vitamin C, filled with the daily food consumption of a balanced, without excessive supplements. While for certain conditions, when the use of vitamin C supplementation is required, you should consult with a physician. But, it is advisable to take vitamin C directly from vegetable or fruit, not from artificial supplements.

Guest post by Arti Shot Avis from GOLIAS.FR

How To Quit Smoking

We all know that smoking is harmful to health. Dangers of smoking have been widely discussed in various scientific forums. Ministry of Health and NGOs concerned with health never stop telling people about the dangers of smoking. However, smoking habit seems very difficult to be eliminated.

Among people, not a few people who want to quit smoking. However it is not easy to do. Perhaps because they do not know how to quit smoking.

1. Strengthen your intention to quit smoking.

Intention is very important factor. Strong intention to quit smoking even be the most decisive factor. If we do not have strong intention, our efforts will be in vain. Instill in us the mindset that smoking is harmful to health. There is no benefit at all we can get out of this bad habit.

2. Drink lots of water.

Furthermore, make it a habit to drink water as starters. Drinking water beneficial to remove nicotine and several toxins that accumulate in our body (detoxification).

3. Avoid alcohol, coffee and sugar.

Consuming sugar, coffee and alcohol can lead to the desire to smoke. Therefore avoid all three. If necessary, also avoid the usual places provide alcohol, coffee, and sugar. As well as the fatty foods, because your metabolism will slow down a bit without nicotine.

4. Increase the useful activity.

Do not let your time be missed without the bustle. Fill your spare time with a variety of useful activities. You can make busy with your hobby such as gardening, caring for electronic equipment, cycling, playing music, clean the house, or watching a favorite movie with friends. Or you can exercise like fitness, jogging or strolling around the housing complex.

5. Finding substitute for cigarettes.

For someone who used to smoke, not smoke a day can make the mouth feel sour. Therefore, look for a replacement of the smoking habit. You can replace cigarettes with low-calorie foods such as apples, carrots or celery. In addition, chewing ginger gum or sucking on cinnamon sticks can be an option. Similarly with a cup of tea or mint. The point is any positive thing that can replace cigarettes.

6. Seeking support from family and friends.

We need to inform our efforts and intentions to quit smoking to the nearby neighborhood such as family and friends. Because the support from family and friends is very important.  Moreover, usually the beginning of someone smoking is due to the influence from environment. That way, they will understand. They also will not offer cigarettes to you and may even help you to keep cigarettes from your sight. Quitting smoking may seem difficult, but with the support from family and friends, your efforts can run more easily.

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7. Reducing smoking gradually.

Quitting smoking can not be done abruptly. All things take time and process. Reducing smoking is not an easy job to do in a day.  The best way to stop smoking is to reduce the number of cigarettes gradually. If you used to smoke a pack a day, try to cut back to 10 cigarettes alone. The next day, cut again into 8 sticks, the third day into five rods, and so on. Until the end of the day you are able to not smoke at all.

8. Stop smoking with breathing techniques.

Inhale deeply through your nose and remove it through the mouth slowly. This is an effective way to keep you at the time you want to smoke. Do this every time you want to smoke. You can do it 3 times at a time. Take a deep breath, hold it for a while and then remove it slowly through the mouth. Actually this is a variation techniques of yoga, and it is very soothing. By doing the breathing process, your intention to quit smoking will be strong so that you can reduce your desire to smoke.

Finally, consult with your doctor so that you get better suggestions. Some ways to quit smoking above are some simple effort you can apply for your body healthier. So you can live everyday better.

Why Is GenF20 Plus The Best HGH Releaser?

As you must be aware of the wonders that the safe and natural HGH releasers offer, you must be searching for the effective and quality supplements in the market. In the search, you may have come across a lot of supplements and sprays claiming to be the most effective ones in the market. The reliable releasers boast of having the effective and natural ingredients and thus to increase the human growth hormone production level.

Why to opt for GenF20 Plus?

GenF20 Plus is the top HGH releaser that guarantees to reverse effects and signs of aging. It is indeed not like the other HGH products, it is the complete anti aging solution that is specifically created to make the users feel and look younger than their present age. It is the blend of HGH supplements along with the oral spray which is made to boost the production of HGH level in a natural way.

Satisfied customers GenF20 Plus has earned accolades from the many satisfied customers that it has all across the globe. The product is even endorsed by the medical professionals and is featured with one of biggest reorder percentage in the entire market.

Why is the best rated supplement?

GenF20 Plus has indeed been ranked as the Number 1 HGH releaser since quite a long time now. The best part is that its manufacturers and makers keep on improving the supplement with latest innovations and techniques to make the product more useful and effective. You can read GenF20 plus Reviews before you plan to Buy HGH. Safe ingredients As this HGH releaser does not include any foreign substances, there are no ill effects that can be faced by using the product.

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Thus, it can be derived that GenF20 Plus is completely safe and effective to use. The supplement is surely among the best and top HGH releasers available till date and is the perfect blend of safe ingredients such as L Glycine, L Glutamine, L Arginine, Colustrum, Tribulus Terrestris Extract and Anterior Pituitary Powder to name a few.

These natural ingredients have actually been proved to stimulate the pituitary gland and thus produce growth hormone in high levels.Choose from the rest There are several brands and manufacturers of HGH products but it is wise to invest your money in only that product which is all safe, natural and effective. This assurance can be had when you go with GenF20 Plus.

If you have any inhibitions regarding the effectiveness of the supplement, you can go through the online reviews added by customers who have used the releaser and have been satisfied with the results.Buy now So, if you have been looking forward to get the best, the most effective, safest, most affordable and reliable HGH supplement, then it is best to trust GenF20 Plus. This is not so because it is affordable on the pocket, but is even featured with the best of ingredients and benefits.

Premenstrual Syndrome Or PMS

Do you often experience emotional problems during menstruation so that you feel comfortable in all day? Or have you ever been a victim of angry women on the day before menstruation? If yes, you need to know more about Premenstrual Syndrome experienced by women before you assume that she is a woman who should be shunned.

This article is the right article for you who find it difficult to communicate with women with PMS, or for those who want to know more about the monthly cycle. Another name for Premenstrual Syndrome Premenstrual Tension is, a collection of physical symptoms, psychological, and emotions associated with the menstrual cycle in women. Approximately 80 to 95 percent of women of childbearing age have premenstrual symptoms that can be interfere with some aspect of their lives.

Symptoms usually occur regularly two weeks before menstruation. It can disappear immediately after menstruation, but it can also continue until menstruation ends. In about 14 percent of women aged 20 to 35 years, premenstrual syndrome can be has a huge influence, thus requiring them to take a break from school or office.

Health problems caused by STDs may dizziness, depression, feeling over-sensitive that lasted about two weeks before menstruation and is usually regarded as a natural thing for women in childbearing age. According to one study, approximately 40% of women aged between 14-50 years, experiencing premenstrual syndrome or PMS.  Even in the U.S. survey in 1982 showed that 50% of the women who come to the gynecology clinic suffer from PMS. On average they are of middle socioeconomic.

PMS is a collection of symptoms caused by hormonal changes associated with ovulation cycle (release of eggs from ovary) and menstruation. This syndrome will disappear when menstruation begins until a few days after menstruation. The causes of this syndrome is unclear. Some theories suggest that PMS is caused by hormonal factors, namely an imbalance between estrogen  and progesterone.

Another theory says that this is due to excessive levels of estrogen. The researchers reported, one possibility being investigated is the existence of genetic differences in sensitivity receptor and messenger systems which deliver sex hormones in the cells. Another possibility, is an association with the feelings disorder, psychological factors, social problems, or serotonin function experienced by patients.

The syndrome is usually more apt to occur in women who are sensitive to hormonal changes during menstrual cycle. However, there are several factors that increase the risk of PMS, namely:

• Women who have previously given birth.

PMS symptoms will be more severe in women who have given birth to some children, especially if they experienced a pregnancy with complications.

• Marital status.

Married women more likely to experience PMS than women who are not married.

• Age.

PMS will more frequent with age, especially in women aged between 30-45 years.

• Stress.

Stress factors can aggravate PMS disorders.

• Diet.

Eating habits such as high consumption of sugar, salt, coffee, tea, chocolate, soft drinks, dairy products, processed foods, aggravate the symptoms of PMS.

• Lack of nutrients such as vitamin B (especially B6), vitamin E, vitamin C, magnesium, iron, zinc, manganese, linoleic fatty acid.

• Smoking and drinking alcohol can also aggravate the symptoms of PMS.

• Physical activity.

Lack of exercise and physical activity may cause more severe symptoms of PMS.Prevention of PMS (premenstrual syndrome).

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Prevention of PMS (premenstrual syndrome) can be done through proper diet by considering the following matters:

  • Limit consumption of foods high in sugar, high salt, red meat (beef and lamb), alcohol, coffee, tea, chocolate and soft drinks.
  • Reduce smoking or quit smoking.
  • Limit your intake of protein (preferably about 1.5 grams / kilograms body weight).
  • Increase consumption of fish, chicken, nuts, and seeds as sources of protein.
  • Limit consumption of processed foods and dairy products (cheese, ice cream, etc.) and use soy as a replacement.
  •  Limit the consumption animal fat and fat from fried foods.
  •  Increase consumption of foods containing essential linoleic fatty acids like sunflower oil, vegetable oil.
  •  Take vitamin B complex, especially vitamin B6, vitamin E, calcium, magnesium also omega-6 (gamma linolenic acid GLA).

In addition to diet, you should also consider the following things to prevent PMS:

  • Exercise and physical activity on a regular basis.
  • Avoiding and dealing with stress.
  • Maintaining body weight. Excess weight increases the risk of suffering from PMS.
  • Record the schedule of your menstrual cycle and recognize the symptoms of PMS.
  •  Also note whether you are able to cope with PMS on your next menstrual period.